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The Importance of Taking Training Breaks:
12/6/2016 1:04 PM | Post by Olivia Gilbertsen | Comments

With holiday winter break coming around the corner, it had me thinking about taking breaks from exercise, sports training & practice. Is there value in taking a break? Why are training breaks important? 

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Football Tailgate / Party Food Recipes & Ideas:
11/15/2016 11:50 AM | Post by Olivia Gilbertsen | Comments

Ah, the brisk autumn air is officially here and that means one thing, it’s football season! Whether you coach, play or are a die-heart fan, everyone loves to go to tailgates and football parties. Look no further for tailgating and football party food recipes and ideas. 

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At Home Workout Ideas & Motivation: Prep for Upcoming Sports
11/9/2016 10:01 AM | Post by Olivia Gilbertsen | Comments

It’s safe to say, everyone has trouble staying in tip-top shape during sports off seasons. It’s tough to keep in shape when the temptation of the couch and a bag of family sized chips are just in your reach. Look no further for at home workout ideas and motivation to help you prep for your upcoming seasons. Shake that nasty lazy craving once-and-for-all!

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Sports Hacks: Life Hacks Every Athlete Needs to Know
10/31/2016 1:34 PM | Post by Olivia Gilbertsen | Comments

Every athlete out there is looking for their edge. Competitive athletes look no further for sports life hacks that will help you improve your game and knock-out the competition! Athletes need to know these simple sports hacks to help them play to the best of their ability. 

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Pre / Post Game Snacks for Athletes
10/10/2016 11:38 AM | Post by Olivia Gilbertsen | Comments

With the fall sports season in full swing, it’s important to fuel and re-fuel athletes’ bodies. Look no further for recipe ideas and tips and tricks for pre and post game day snacks and meals.

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Fundraise for a Cure
10/5/2016 8:20 AM | Post by Olivia Gilbertsen | Comments

Ah, the changing leaves and cool brisk air means autumn is here! This also means it’s fall sports season. Time to tailgate, cheer on your favorite team and keep warm in your comfy sideline gear. Autumn months are also the time we think about fundraising for a cause, and a cure. Keep reading for some fundraising ideas for fall awareness.

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Motivate Athletes for Fall Sports: Tips, Tricks & Tidbits
8/31/2016 10:32 AM | Post by Olivia Gilbertsen | Comments

It’s no secret that heading back to school after a long, relaxing summer break can be challenging for students. . 

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10 Things All Athletes Can Relate To
8/18/2016 12:21 PM | Post by James Cantrell | Comments

Let’s face it, the life of an athlete isn’t always a glamourous as winning the Olympic gold in Rio. Check out our top 10 things all athletes can relate to.


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Tips for Football Player Safety
8/10/2016 10:58 AM | Post by Olivia Gilbertsen | Comments
Football Player Safety Tips

With football season hitting the ground running, safety is in the forefront of the minds of coaches, parents and athletes alike. Check out these tips on staying safe on the football field.

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Social Media Do’s & Don’ts for Student Athletes
8/4/2016 9:03 AM | Post by Olivia Gilbertsen | 0 Comments

Social media can be used as a tool for student athletes, but it can also be used against them. Check out my top 10 do’s and don’ts for athletes using social media. 

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