Summer is the perfect time to take your fitness outside and ditch the gym membership - for now, at least. Whether you're on vacation, working remotely, or just looking to soak up the sun, there are countless ways to stay active without stepping foot inside a gym. Here are 5 easy summer workouts you can do anywhere - no fancy equipment or air conditioning required.
Sunrise Bodyweight Circuit
Take advantage of cooler morning temps and start your day with a quick full-body circuit. This workout boosts energy, strengthens major muscle groups, and gets your metabolism going.
Try this routine (repeat 3-4x):
- 15 bodyweight squats
- 10 push-ups
- 20 walking lunges (10 each leg)
- 30-second plank
- 20 jumping packs
Tip: Bring a towel or yoga mat if you're working out in the grass or sand.
Poolside Resistance Routine
Got access to a pool? Use the water for low-impact resistance training that's gentle on your joints.
In-pool moves:
- Water jogging or high knees (1 min)
- Wall push-offs or flutter kicks (1 min)
- Arm circles/resistance sweeps (1 min)
- Tread water for 30-60 seconds
Repeat 2-3x and cool down with a float or a slow swim.
Stair or Hill Climb Challenge
Find a local hill, stadium stairs, or even a tall set of outdoor steps for a heart-pumping lower body workout.
Try this:
- Jog up the hill or stairs at moderate effort
- Walk down for recovery
- Repeat 6-10 times
Optional: Add push-ups or squats at the top for an extra burn.
Sunset Stretch & Flow
Balance out your active days with a calming mobility session. Stretching outdoors in the evening can reduce stress and prevent injury.
Simple flow:
- Cat-cow stretches (1 min)
- Downward dog to plank (10 reps)
- Standing forward fold (30 seconds)
- Seated hamstring stretch (30 seconds each leg)
- Child's pose to finish (1 min)
Pair it with deep breathing for full-body restoration.
You don't need a gym - or even much time - to stay fit this summer. With just your body weight, a little creativity, and the great outdoors, you can build a flexible and fun workout routine that keeps you energized all season long. Don't forget to stay hydrated, wear sunscreen, and most importantly - enjoy the sunshine while you move!