Monthly Archives: July 2023
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- July 27, 2023
Running has become one of the most popular pastimes over the last couple decades and it shows no signs of slowing down. It’s a great way to get your daily exercise as well as a way to help your mind and body relax. The best part is, it doesn’t require a team, a court/field, or any other sort of extra equipment aside from a pair of shoes, so anyone can jump into it with ease.
One of the most popular things for runners to do is to run local and national races. These races are typically distance races, but you can find other types of races that include obstacles or other events mixed in (like a triathlon or an ironman).
If you’ve never done a local race before and want to get into it, we highly suggest starting off with a 5k near your home. There are always different organizations, schools, and groups, hosting races throughout the country at any given time, so there is a good chance that you’ll be able to find an upcoming race in your area.
But that’s just the first step. Finding the race
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- July 14, 2023
Summer is in full swing, which means pools are open around the country. There’s never been a better place to relax and cool off during these heat waves than the cool refreshing water of a swimming pool, but it’s also important to remember safety when swimming.
Learning to swim is one of those life skills that everyone should learn at some point in their lives. Whether you’re a kid or an adult, put yourself out there and learn how to swim as it could save your life in the event of an emergency.
In addition to knowing how to swim, there are other safety tips you can follow in order to make sure that you and your loved ones stay safe when visiting the pool this summer. These safety tips are great for in the pool as well as just relaxing around the pool deck on a hot day.
Swimming is a great way to cool off, relax, and even get a full body workout without the impact of running or playing sports, but it’s still important to be safe and follow the rules wherever you are. We know rules can sometimes
