Tom Reding

Football is one of the most physical sports played in the United States. Athletes that play football are plagued by injuries even though they do what they can to protect their bodies. The right equipment is extremely important when it comes to protecting oneself from hard tackles as well as normal injuries.

As pad and helmet technology continue to evolve, players are safer now than they ever have been, but that doesn’t mean that players aren’t going to get hurt. Wearing too much protection on your body can limit your range of motion or cause you to be less agile than if you were wearing no pads at all, so it’s a delicate balance to find the right pads when playing certain positions.

Not every position utilizes the same types of pads during a game. For example, a quarterback needs to be able to move around quicker than say an offensive lineman, so the quarterback pads are lighter and less bulky than those of the player right on the line of scrimmage trying to stop the defenders from attacking.

Running has become one of the most popular pastimes over the last couple decades and it shows no signs of slowing down. It’s a great way to get your daily exercise as well as a way to help your mind and body relax. The best part is, it doesn’t require a team, a court/field, or any other sort of extra equipment aside from a pair of shoes, so anyone can jump into it with ease.

One of the most popular things for runners to do is to run local and national races. These races are typically distance races, but you can find other types of races that include obstacles or other events mixed in (like a triathlon or an ironman).

If you’ve never done a local race before and want to get into it, we highly suggest starting off with a 5k near your home. There are always different organizations, schools, and groups, hosting races throughout the country at any given time, so there is a good chance that you’ll be able to find an upcoming race in your area.

But that’s just the first step. Finding the race

Summer is in full swing, which means pools are open around the country. There’s never been a better place to relax and cool off during these heat waves than the cool refreshing water of a swimming pool, but it’s also important to remember safety when swimming.

Learning to swim is one of those life skills that everyone should learn at some point in their lives. Whether you’re a kid or an adult, put yourself out there and learn how to swim as it could save your life in the event of an emergency.

In addition to knowing how to swim, there are other safety tips you can follow in order to make sure that you and your loved ones stay safe when visiting the pool this summer. These safety tips are great for in the pool as well as just relaxing around the pool deck on a hot day.

Swimming is a great way to cool off, relax, and even get a full body workout without the impact of running or playing sports, but it’s still important to be safe and follow the rules wherever you are. We know rules can sometimes

Summer is finally here, and it's time for kids ages 7-12 to embark on exciting adventures, learn new things, and make unforgettable memories with their friends and family.

Coming up with summer activities can be hard for some parents, but it’s essential to helping keep kids active and focused while they still have an opportunity to relax their minds from the pressures of school.

We don’t believe that children should be pressured into being in different activities every hour of every day during their summer break, but doing something other than laying on the couch and playing video games for 3 months, will help keep their minds sharp and their bodies in shape.

There are a number of different activities, sports, and camps that your children can do while enjoying the weather outside this summer, and even some that take place inside. Here are some of our favorite ideas!

Summer Fun For Kids Ages 7-12

Summer Camps

Summer camps are the ultimate playgrounds for young explorers. With a wide variety

Some of the most unforgettable moments in sports history can transcend generations. These are the stories that your parents and grandparents have lived through and the legends that have been passed down through the years.

Sports have a unique way of captivating us and providing us with incredible moments that will be etched into our memories forever. These collective memories, shared by millions of people around the world, take us back to a time when no matter what was going on in the world, we all remember where we were then these events took place, or when we first heard of them.

Some of these moments are more recent while some of them are buried deep within the depths of sports history, but one thing is for certain, these moments will continue to be talked about for generations to come.

Incredible Moments in Sports History

While there are way more than five, this list is just a snippet of some of the greatest moments in sports history. We understand that every fan is going to have a

Have you ever noticed that your favorite shirt mysteriously becomes smaller after you wash it? There’s nothing worse than opening the washer or dryer to find out that your favorite t-shirt or jersey has suddenly become too small for you to wear.

But fear not, there is a reason for this happening and by understanding why it happens, we can help you prevent your shirts from shrinking in the future.

So, grab your detective hat and let's dive into the mysterious world of magically shrinking shirts!

Most Common Fabrics that Shirts are Made of

Before we unveil the reason why your shirts are coming out of the wash smaller than when they went in, let's take a quick look at the materials commonly used in shirts.

Shirts are crafted using various different fabrics, each with their unique properties. Cotton, polyester, and blends of these materials are the most common materials you’ll find being used in your shirts and t-shirts.

Cotton

Cotton is a natural fiber known for its breathability and comfort.

As any baseball or softball player knows, the right equipment can make all the difference on the field. From the proper bat to a well-fitting helmet, each piece serves a vital purpose. Today, we're here to shed some light on a small yet crucial accessory: batting gloves.

While not an necessary piece of equipment when it comes to baseball or softball, batting gloves can help with your grip as well as preventing the bat from stinging if you catch the ball outside of the sweet spot. Also, if you’re playing in a tournament, or know you’re going to have many chance to come up to bat, they can also help in preventing calluses or blisters from forming on your hands, which can severely impact the way you hold the bat.

Let's take a look at batting gloves, how they can enhance your performance, who should use them, and what to consider when purchasing the ideal pair.

What are Batting Gloves?

Batting gloves are specialized gloves designed to aid baseball and softball players during their time in

Getting kids into sports at a young age is a great way to help them discover how to move and use their bodies while also helping to promote teamwork. Sports can keep their bodies in good physical shape, while helping to promote a healthy lifestyle that they can continue as they age.

As a parent though, one of the things that we worry about is our children getting injured or hurt while participating in sporting events.

There are plenty of options available in terms of children’s sports and activities, so if you’re looking for something that is a little less physically intense, but still a good workout with great teambuilding opportunities, there are many options available.

While a lot of the most popular team sports like football, hockey, and soccer, as well as individual sports like skateboarding/snowboarding and gymnastics, have a higher chance of injury, even the safest sports carry their own risks.

Proper equipment and coaching are essential in ensuring that everyone on the team stays

While tennis may not be the most popular spring sport, there is no doubt that it is still one of the most popular sports in the world. Whether you’ve gone to the park when it’s nice out to hit the ball around with friends or played competitively, we can all agree that there’s just something about tennis that immediately puts a smile on our face.

It’s one of the few competitive sports that you can participate in by yourself or with a partner, or even both. You can practice hitting balls against a wall by yourself and even make use of a machine to help you get better at returning those high velocity serves.

But just like other sports, having the proper equipment is going to help you to get better and rise above the competition.

You don’t have to have the best racket or the best shoes, but having equipment that is set up for success is going to help you elevate your game to the next level.

Knowing how to properly string your tennis racket is an important part of the sport. While you may never

It’s officially spring, which means that baseball season is in full swing!

Baseball is one of the most popular sports in the country and could even be considered one of the most popular sports in the world. It has gained popularity in other countries over the years, but baseball is still proudly known as America’s Pastime and enjoyed by millions of people each year.

And while you can certainly play variations of baseball without a proper bat, it’s one of the most important pieces of equipment on the field. Without it, the game would not be the same as it is today.

With technology always advancing in sports, it’s no surprise that baseball bats have advanced throughout the years as well. We have a variety of different types of bats to choose from, made up of different materials, different dimensions, and different attributes.

Different bat-types are designed with different types of play in mind. Some leagues don’t allow all types of bats, and Major League Baseball does not allow metal bats